Most of us is very familiar with this term, stress. Everyone of us experience stress. It may be in school, family and financial problem, work/career and even your personal love life can also feel stressed out. I think it's our nature to experience stress and even animals too. Stress is part of our nature already that we can encounter in different kinds of aspects but of course, we need to deal with this one. For me, all we need is to have a positive outlook and let all those negativeness be diverted in some productive and beneficial ways. If we let stress to overpower us, the tendency is, we receive some bad effects and worst, we could do something suicidal in ourselves. So, don't let this tragic tendency would come across in our minds. I have some ways how to relieve, relax and keep calm from stress that I encountered everyday just like, traveling together with my friends, my family, my cat (Charlie), Music, eating, drinking coffee and liquors and beverages, I also like, the comfort of books and etc. Here are the list on how I have my relaxation from my stress life:
The Lists of My Stress Reliever
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| This photo taken at Lambug Beach, Badian, Cebu |
Travel with Friends-It's one of the best memories that I will cherish in my entire life. You may call it as cheesy but this is one of my stress reliever whenever I feel anxious or even I think something seriously. This is how I deal with my stress. Traveling with your close friends makes you forget your burdens and problems. And with this wonderful people, the happiness and the contentment you feel being with them is priceless.
My Family- When I went home in my province, my family comforts me every time I'll be there. There are always checking me out how was my studies, how was things going here in the city and etc. I find my family as my stress reliever because they always make sure that, I'm alright in everything that I do and they always support me on what steps do I make a move in my studies and especially in my career as a future educator. They always make me feel loved and that's only that matters to me.
My Cat (Charlie)- Some find me weird or unusual to have a cat as my stress reliever and that's my beloved pet, Charlie. Every time I went home in my province, when I feel tired and fell asleep in the sofa, Charlie will always sleep beside me even at night time. Just looking at my cat, I have this fuzzy feeling of being comfortable with it's thick fur and it's cute pink toes.
Eating with comfort food- Some of us find eating as one of the stress reliever and proudly to say, I'm one of those people who are stress eaters. I find eating your comfort food could help us to ease our stress due to some hectic works and some important things to do. I guess, this could satisfy our cravings and from all those works we have done every day.
Coffee and other Drinking Beverages- I find drinking coffee and other beverages as one of my stress reliever because of the aroma of it. I couldn't get enough of it's taste and the cooling effect just by drinking it. It could somehow, help to take your stress away from you especially there's a book beside you.
Stress is always there. Just remember, don't let stress overpower you. Take a chill pill. Keep calm and Stay cool.
You can watch this video below about stress reliever:
